"The
authors have great insight into the stresses of modern life. ...This book is a must for
ambitious professionals and executives. ...Don't end up at age 45 with a triple heart
bypass...READ THIS BOOK !!! ."
David Seddon,
Senior Partner, PwC
"Michael
and Juliette McGannon have developed unrivalled expertise in the field of executive
health. Their knowledge, like this invaluable book, is based on getting to know and to
really understand the pressures on more than 30,000 senior executives worldwide. No one
knows more or how to express it better"
David Bell,
Director of People, Pearson Plc
Just 20
minutes a day could save your life...
- Modern working
life may be taking its toll on the most valuable asset you have - your health. For
millions of us, the business lifestyle involves a catalogue of risks to the health of body
and mind - long hours, high stress, insufficient time to exercise or relax, pressure
towards bad eating and drinking habits, and extended travel away from home.
Fit for the Fast
Track provides you with both the mental and physical techniques you need to ensure
that you can survive and thrive in modern business life. It shows that by focusing on
yourself for just 20 minutes a day, you can live better, feel better and perform better
- and look forward to a brighter, fitter future.
256 pages